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WRITING INFORMATIVE TEXT TEST:

USE THE PARAGRAPH TO COMPLETE THE ACTIVITY.

WE ALL KNOW THAT EXERCISE IS ESSENTIAL FOR GOOD HEALTH. PEOPLE MOSTLY FOCUS ON THE KIND OF EXERCISE THEY DO. RECENT RESEARCH INDICATES, HOWEVER, THAT THE TIME INTERVALS OF YOUR EXERCISE IS MORE IMPORTANT. FOR EXAMPLE, YOU MIGHT JOG QUICKLY FOR TEN MINUTES, THEN WALK BRISKLY FOR TEN MINUTES. YOU MIGHT SPIN QUICKLY FOR TWO MINUTES, THEN SLOWLY PEDAL FOR ONE MINUTE. RESEARCHERS BELIEVE THAT CHANGING THE PACE OF EXERCISE CONTRIBUTES TO HEART HEALTH.

Research has shown that the time intervals of exercise are more important than the type of exercise itself for maintaining good heart health. For instance, alternating between periods of intense activity and slower-paced activity can be beneficial. This can be accomplished by jogging quickly for ten minutes, followed by walking briskly for ten minutes. Another option is to alternate between spinning quickly for two minutes and then pedaling slowly for one minute. Changing the pace of exercise is believed to contribute to overall heart health.

The paragraph discusses the importance of exercise and highlights the recent research indicating that the time intervals of exercise are more important than the type of exercise performed. The paragraph provides examples of different time intervals for exercise, such as jogging quickly for ten minutes followed by brisk walking for ten minutes, or spinning quickly for two minutes followed by slowly pedaling for one minute. The researchers believe that changing the pace of exercise can contribute to heart health.

Recent research suggests that the time intervals of your exercise routine are more important than the type of exercise you do. For instance, instead of just focusing on jogging or spinning for a set amount of time, it is beneficial to incorporate intervals of high-intensity exercise followed by periods of lower intensity exercise. For example, you could jog quickly for ten minutes and then walk briskly for another ten minutes. Alternatively, you could spin quickly for two minutes and then pedal slowly for one minute. By changing the pace of your workout, researchers believe that it can greatly contribute to heart health.