In the chart below, mark each item as a benefit of being physically active or a risk of being inactive.
Benefit of being physically active Risk of being inactive
Relieve stress
Maintain a healthy weight
Type 2 diabetes
Reduce risk of many diseases
Improve mood
Unhealthful weight gain
Sleep better
Obesity
Cardiovascular disease
Benefit of being physically active:
- Relieve stress
- Maintain a healthy weight
- Reduce risk of many diseases
- Improve mood
- Sleep better
Risk of being inactive:
- Type 2 diabetes
- Unhealthful weight gain
- Obesity
- Cardiovascular disease
Benefit of being physically active:
- Relieve stress
- Maintain a healthy weight
- Reduce risk of many diseases
- Improve mood
- Sleep better
Risk of being inactive:
- Type 2 diabetes
- Unhealthful weight gain
- Obesity
- Cardiovascular disease
To determine whether each item in the chart is a benefit of being physically active or a risk of being inactive, we need to understand the effects of physical activity on these factors.
1. Relieve stress:
Being physically active is a benefit. Physical activity helps reduce stress and improve mental well-being.
2. Maintain a healthy weight:
Being physically active is a benefit. Regular exercise helps control weight by burning calories and maintaining a healthy balance between calorie intake and expenditure.
3. Type 2 diabetes:
Being physically active is a benefit. Physical activity can help prevent or manage type 2 diabetes by improving insulin sensitivity and blood sugar control.
4. Reduce risk of many diseases:
Being physically active is a benefit. Regular exercise helps reduce the risk of various chronic diseases, including heart disease, stroke, certain cancers, and osteoporosis.
5. Improve mood:
Being physically active is a benefit. Exercise releases endorphins, which are natural mood boosters, and can help improve overall mental well-being.
6. Unhealthful weight gain:
Being physically inactive is a risk. Lack of physical activity can lead to weight gain, especially if combined with unhealthy eating habits.
7. Sleep better:
Being physically active is a benefit. Regular exercise can help improve sleep quality and duration.
8. Obesity:
Being physically inactive is a risk. Lack of physical activity is one of the main contributors to obesity and weight-related issues.
9. Cardiovascular disease:
Being physically inactive is a risk. Lack of physical activity increases the risk of developing heart disease, high blood pressure, and other cardiovascular conditions.
Based on the information provided, we can categorize the items in the chart as follows:
- Benefits of being physically active: Relieve stress, Maintain a healthy weight, Type 2 diabetes, Reduce risk of many diseases, Improve mood, Sleep better.
- Risks of being inactive: Unhealthful weight gain, Obesity, Cardiovascular disease.