What happens if there is too little calcium?
8 points
Your body will take calcium from your bones.
It causes kidney stones and frequent urination
It loses Vitamin D.
It weakens bones and increases the risk of osteoporosis.
It can lead to muscle cramps and spasms.
It can affect nerve function and lead to tingling or numbness.
It can cause an irregular heartbeat.
It can impair blood clotting.
It can increase the risk of developing conditions like hypocalcemia or rickets.
It can lead to dental problems such as weakened tooth enamel or increased risk of cavities.
If there is too little calcium in your body, several things can happen:
1. Your body will take calcium from your bones: When calcium levels are low, your body will start to withdraw calcium from your bones to maintain the required levels in the bloodstream. This can lead to weakened bones and increase the risk of fractures and osteoporosis.
2. It causes kidney stones and frequent urination: Low calcium levels can increase the risk of developing kidney stones. This is because when there is not enough calcium available for normal bodily functions, oxalate (a substance involved in kidney stone formation) levels can rise. Additionally, inadequate calcium can lead to increased urine production, resulting in more frequent urination.
3. It loses Vitamin D: Calcium and vitamin D work together to support bone health. Vitamin D helps your body absorb calcium from the food you eat. When calcium levels are insufficient, your body may also lose some vitamin D, further exacerbating the deficiency and affecting bone health.
It is important to maintain adequate calcium levels in your body through a balanced diet and, if needed, supplements, as calcium plays a crucial role in various bodily functions, including bone health, muscle contraction, nerve function, and blood clotting.
When there is a deficiency of calcium in your body, several things can happen. One of the primary mechanisms your body uses to maintain calcium levels in your blood is by taking calcium from your bones. This process is called bone resorption, and it can weaken your bones over time and increase the risk of fractures.
In addition, low calcium levels can lead to the formation of kidney stones. Kidney stones are hard deposits that form in your kidneys when certain substances in your urine become highly concentrated. They can be painful and may cause issues such as urinary tract infections and blockages.
Frequent urination is another possible symptom of low calcium levels. Calcium plays a crucial role in muscle function, including the muscles that control urination. When calcium levels are low, these muscles may become less efficient, leading to more frequent trips to the bathroom.
Lastly, calcium is essential for the absorption and metabolism of vitamin D. When calcium levels are insufficient, it can lead to an inadequate supply of vitamin D. Vitamin D is necessary for the proper absorption of calcium from your intestines. Without enough calcium and vitamin D, your body may struggle to maintain healthy bones, teeth, and muscle function.
If you suspect you have a calcium deficiency or are concerned about your calcium intake, it is always a good idea to consult with a healthcare professional who can conduct appropriate tests and provide personalized advice.