Select the answer that provides the correct sequence for personal program planning.
A. set goals, structure your program plan, perform your plan, evaluate your program revisit goals
B. set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program
C. determine personal needs assess your fitness, set goals, structure your program plan, evaluate your
D. program determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program
B. set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program
The correct sequence for personal program planning is:
D. Program determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program
To determine the correct sequence for personal program planning, we need to understand the logical flow of the process. Let's break down each option and identify the correct sequence:
A. set goals, structure your program plan, perform your plan, evaluate your program, revisit goals
This sequence seems to follow a logical order. You start by setting goals, then structuring your program plan based on those goals, performing your plan, evaluating the program's effectiveness, and finally revisiting and adjusting your goals as necessary.
B. set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program
This sequence starts with setting goals, which is correct. However, it jumps to assessing fitness before structuring the program plan. Ideally, you should first define your program plan before assessing your fitness level. So, this option is not the correct sequence.
C. determine personal needs, assess your fitness, set goals, structure your program plan, evaluate your program
This sequence starts with determining personal needs, which is an important step. However, it then jumps to assessing fitness before setting goals. Ideally, setting goals should come before assessing fitness, as your goals will determine the specific aspects of your fitness you need to assess. So, this option is not the correct sequence.
D. program determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program
This sequence starts with determining personal needs, which is another important step. However, it then immediately jumps to considering program options before setting goals. Ideally, setting goals should come before considering program options as your goals will help you decide what program options align with your objectives. So, this option is not the correct sequence.
Based on the analysis, the correct sequence for personal program planning is Option A: set goals, structure your program plan, perform your plan, evaluate your program, revisit goals.