If you were trying to build muscle, which of the following would you increase in your diet?(1 point)
Responses
glycerol
glycerol
phosphates
phosphates
monosaccharides
monosaccharides
amino acids
amino acids
amino acids
If you were trying to build muscle, you would increase the intake of amino acids in your diet. Amino acids are the building blocks of proteins, and protein synthesis is essential for muscle growth and repair. Glycerol, phosphates, and monosaccharides do not directly contribute to muscle building, although they may play other important roles in the body.
If you were trying to build muscle, one of the important nutrients you would want to increase in your diet is amino acids. Amino acids are the building blocks of proteins, which are essential for muscle growth and repair.
To get the answer, you can look at the options provided and evaluate which one is related to muscle building. In this case, glycerol and phosphates are not directly involved in muscle building. Glycerol is a type of alcohol derived from fats, and while it can be used as an energy source during exercise, it is not directly linked to muscle growth. Phosphates, on the other hand, are important for cellular energy production, but they do not specifically contribute to muscle building.
Monosaccharides, or simple sugars, are a source of energy, but they do not directly contribute to muscle building either. They are more commonly associated with providing immediate energy for exercise.
Therefore, based on the options provided, the correct answer is amino acids, as they are the primary nutrient responsible for muscle growth.