For questions 1-10, fill in the blank with the letter of the definition that best matches the term.
Definitions
A. Test used to measure flexibility
B. The elasticity of muscle groups
C. Test approved by the president of the United States
D. Measures muscular endurance
E. Measures muscular strength
F. Measures coordination
G. The ability of muscles to perform work over time
H. The capacity of muscles to generate amounts of force in a short period
I. The body's ability to do several different tasks at one time
J. The ability of the heart and lungs to be active over a long period of time
1. Presidential Fitness Test
2. Muscular endurance
3. Muscular strength
4. Cardiovascular endurance
5. Flexibility
6. Coordination
7. Curl-ups
8. Push-ups
9. Sit and reach test
10. Shuttle run
1. C. Presidential Fitness Test
2. D. Muscular endurance
3. E. Muscular strength
4. J. Cardiovascular endurance
5. A. Flexibility
6. F. Coordination
7. D. Muscular endurance
8. E. Muscular strength
9. A. Flexibility
10. G. Shuttle run
1. C. Presidential Fitness Test
2. D. Muscular endurance
3. E. Muscular strength
4. J. Cardiovascular endurance
5. A. Flexibility
6. F. Coordination
7. D. Muscular endurance
8. E. Muscular strength
9. A. Flexibility
10. G. Shuttle run
1. C - Presidential Fitness Test
To determine the answer to this question, you would need to know that the Presidential Fitness Test is a specific test that has been approved by the President of the United States. This can be found by researching the history of fitness tests or specifically searching for tests approved by the President.
2. D - Muscular endurance
To determine the answer to this question, you would need to know the definition of muscular endurance. Muscular endurance refers to the ability of muscles to perform work over time. This can be found by researching the definition of muscular endurance or looking for examples of exercises that focus on muscular endurance.
3. E - Muscular strength
To determine the answer to this question, you would need to know the definition of muscular strength. Muscular strength refers to the capacity of muscles to generate amounts of force in a short period. This can be found by researching the definition of muscular strength or looking for examples of exercises that focus on building muscular strength.
4. J - Cardiovascular endurance
To determine the answer to this question, you would need to know the definition of cardiovascular endurance. Cardiovascular endurance refers to the ability of the heart and lungs to be active over a long period of time. This can be found by researching the definition of cardiovascular endurance or looking for examples of exercises that improve cardiovascular endurance.
5. A - Flexibility
To determine the answer to this question, you would need to know the definition of flexibility. Flexibility refers to the elasticity of muscle groups. This can be found by researching the definition of flexibility or looking for examples of flexibility exercises.
6. F - Coordination
To determine the answer to this question, you would need to know the definition of coordination. Coordination refers to the body's ability to do several different tasks at one time. This can be found by researching the definition of coordination or looking for examples of exercises that improve coordination.
7. B - Curl-ups
To determine the answer to this question, you would need to know what type of test measures muscular endurance. In this case, curl-ups are an exercise that focuses on muscular endurance. This can be found by researching exercises that target muscular endurance or specific fitness tests that include curl-ups.
8. E - Push-ups
To determine the answer to this question, you would need to know what type of test measures muscular strength. In this case, push-ups are an exercise that focuses on muscular strength. This can be found by researching exercises that target muscular strength or specific fitness tests that include push-ups.
9. A - Sit and reach test
To determine the answer to this question, you would need to know what type of test measures flexibility. In this case, the sit and reach test is a test used to measure flexibility. This can be found by researching fitness tests that measure flexibility or specific exercises used in flexibility testing.
10. G - Shuttle run
To determine the answer to this question, you would need to know what type of test measures muscular endurance. In this case, the shuttle run is a test that measures muscular endurance. This can be found by researching fitness tests that measure muscular endurance or specific exercises used in muscular endurance testing.