If you were trying to build muscle, which of the following would you increase in your diet?(1 point) Responses phosphates phosphates glycerol glycerol monosaccharides monosaccharides amino acids
amino acids
To build muscle, you would want to increase your intake of amino acids. Amino acids are the building blocks of protein, which is essential for muscle growth and repair. Increasing your consumption of amino acids will provide your body with the necessary nutrients to support muscle development.
To build muscle, you would need to increase the consumption of amino acids in your diet. Amino acids are the building blocks of proteins, which are vital for muscle growth and repair.
To get the answer to this question, you can consider the role of each option in the context of muscle building. Phosphates and glycerol are important for energy metabolism, but they do not directly contribute to muscle growth. Monosaccharides, or simple sugars, are a source of quick energy, but they do not specifically promote muscle development.
However, amino acids are crucial for muscle synthesis and repair. When you exercise, especially strength training or resistance exercises, small muscle fiber tears occur. Amino acids from protein sources are necessary for repairing and rebuilding these damaged muscle fibers, leading to muscle growth over time.
Therefore, increasing the consumption of amino acids, either from dietary sources such as lean meats, fish, eggs, dairy products, or plant-based sources like legumes, soy, and quinoa, would be the recommended choice to support muscle building.