what is higher in protein apple bread candy bar or chicken
Chicken is higher in protein compared to apple bread and candy bar.
To determine which food item is higher in protein—apple, bread, candy bar, or chicken—let's compare their protein content per serving:
1. Apple: Apples are not notably high in protein. On average, a medium-sized apple contains around 0.3 grams of protein.
2. Bread: Bread can vary in its protein content depending on the type. Whole wheat bread generally contains about 12 grams of protein per 100 grams.
3. Candy bar: Most candy bars are not a good source of protein. They primarily consist of sugar, fats, and carbohydrates. The protein content in a candy bar is usually low, typically ranging from 1 to 6 grams, depending on the specific candy bar.
4. Chicken: Chicken is known for being a good source of protein. The amount of protein in chicken depends on the cut and cooking method. Skinless chicken breast, for example, contains approximately 31 grams of protein per 100 grams.
From the comparisons above, it is evident that chicken has the highest protein content, followed by bread, candy bar, and lastly, apples.
To determine which food item is higher in protein between apple, bread, candy bar, and chicken, you would need to compare their protein content. One way to do this is by checking the nutrition labels or using a reputable nutrition database.
Step 1: Check the nutrition labels - If you have the products of apple, bread, candy bar, and chicken in hand, look for the nutrition facts panel on their packaging. The protein content is usually listed per serving size in grams.
Step 2: Compare the protein content - Look at the protein values for each food. The one with the highest protein content per serving will be the highest in protein.
If you don't have access to the nutrition labels, you can use a reputable nutrition database or website to search for the protein content of each food item. Some popular sources include the United States Department of Agriculture (USDA), nutritionvalue.org, or food packaging websites.
Remember, when comparing protein content, it's essential to consider the serving sizes of each food item. For accurate comparisons, make sure you're comparing the same serving size for all items.