which behavior is an example of a healthy habit?(1 point)
A. staying up late one night texting with your friend
B. splurging on a dessert at a restaurant
C. walking at least three miles every day
D. lifting a lot of weights to make up for not lifting last week
C. walking at least three miles every day
The behavior that is an example of a healthy habit is C. walking at least three miles every day.
The behavior that is an example of a healthy habit is option C: walking at least three miles every day.
To determine the healthy habit option, we can analyze the choices provided:
A. Staying up late one night texting with your friend: This behavior is not considered a healthy habit because it involves staying up late, which can negatively impact one's sleep routine and overall well-being.
B. Splurging on a dessert at a restaurant: While enjoying a dessert occasionally is not necessarily unhealthy, splurging on desserts frequently can contribute to an unhealthy lifestyle due to excessive sugar consumption.
C. Walking at least three miles every day: This behavior demonstrates a healthy habit. Regular physical activity, such as walking, is beneficial for cardiovascular health, weight management, and overall well-being.
D. Lifting a lot of weights to make up for not lifting last week: While weightlifting can be a healthy habit, it is not recommended to lift a lot of weights in a single session to compensate for missed workouts. Consistency and gradual progress are key in weightlifting.
Therefore, the correct answer is C: walking at least three miles every day.