Failure to (blank) after exercising may result in dizziness or sudden fainting?
A. Warmup
B. Cooldown
C. Stretch
D. Rest
B. Cooldown
What is the frequency of aerobic exercise suggested by the American college of sports medicine?
A. At least once a week
B. 1-3 days a week
C. 3-5 days a week
D. 5-7 days a week
C. 3-5 days a week
Excessive aerobic training can lead to
A. Heart disease
B. Excessive fatigue and overtraining
C. Insomnia
D. Depression
B. Excessive fatigue and overtraining
Three important factors affect an aerobic workout
A. Overload, progression and frequency
B. Overload, frequency and duration
C. Intensity, duration, and speed
D. Frequency, duration and intensity
D. Frequency, duration and intensity
Which is a measure of how well your cardio respiratory system is functioning?
A. Blood pressure
B. Temperature
C. Endurance
D. Pulse
D. Pulse
Which is a myth about exercising
A. Muscle tissue weighs more than fat
B. You will lose weight if you do aerobic exercises
C. You can exercise anytime of the day
D. You can exercise too much