Fruits and vegetables are good sources of (select all that apply)
Options:
Carbohydrates
Fats
Proteins
Fiber
Carbohydrates
Fiber
Fruits and vegetables are good sources of:
- Carbohydrates: Both fruits and vegetables contain carbohydrates in the form of natural sugars, starches, and dietary fiber.
- Fiber: Fruits and vegetables are excellent sources of dietary fiber, which is important for digestion and overall health.
Fruits and vegetables are not significant sources of fats or proteins.
To determine which options are correct, we need to understand the nutritional composition of fruits and vegetables.
1. Carbohydrates: Fruits and vegetables are indeed good sources of carbohydrates. Carbohydrates are the main source of energy for our body, and fruits and vegetables contain various types of carbohydrates like sugars, starches, and fibers.
2. Fats: Fruits and vegetables generally have low fat content. While some fats are present in negligible amounts, they are not a significant source of fats.
3. Proteins: Fruits and vegetables are generally low in protein compared to other food groups like meat, legumes, or dairy. However, some vegetables, such as peas, broccoli, and spinach, do contain small amounts of protein.
4. Fiber: Fruits and vegetables are excellent sources of dietary fiber. Fiber is an essential nutrient that aids in digestion, maintains bowel regularity, and promotes overall digestive health.
Based on the above explanations, the correct options would be:
- Carbohydrates
- Fiber