Marta is an athlete who focuses all of her energy on skill-related components and ignores all health-related components of fitness. Based on Marta’s focus, what statement is she MOST likely to make?
When I sprint, I explode with power and speed.
Increasing muscular endurance is my top priority.
I do yoga strictly to increase my flexibility.
I always reach my target heart rate when running.
When I sprint, I explode with power and speed.
Marcie wants to improve her balance. What is the MOST helpful exercise she should perform to reach this goal?
A.Do time shuttle runs for 30 seconds.
B. Jump front and back and side to side.
C.Stand on one foot, then switch sides
D. Do high-knee drills through a ladder.
C. Stand on one foot, then switch sides.
Portia was hired as a yoga instructor. Which skill-related component will she MOST likely use in this role?
balance
speed
reaction time
power
Portia will most likely use balance in her role as a yoga instructor.
In which situation is reaction time the MOST important skill for an athlete to use?
a golfer tees off on a long hole
a gymnast dismounts from the beam
a boxer blocks a punch from the opponent
a cyclist makes a sharp turn in a race