What are the two important parts of physical fitness program?
(1 point)
Skill-related and health-related
Physical-related and mental-related
Heart-related and skeletal-related
C Cardio-related and strength-related
The correct answer is: Skill-related and health-related.
Which of the answers below best describes examples of skill-related factors?
(1 point)
© Heredity, environment, and financial status
Cardiovascular efficiency, blood pressure, and flexibility
© Body composition, water weight, and pulmonary efficiency
O Coordination, agility, and power
The correct answer is: Coordination, agility, and power.
Please select the answer that best matches the following scenario. Jessica and Sonya went to the same high school. They were both good friends Jessica was on the Varsity swim team and volleyball team. Sonya always wanted to join the volleyball and gymnastics teams. Sonya was not able to because her parents both worked and she had to go home directly after school to take care of her younger brother and sister.
(1 point)
Sonya's inability to participate could have limited her skill-related factors from their true potential, because her environment prevented her from participating in the same level of activity as her friend Jessica
• Sonya suffers from high blood pressure and diabetes due to her inability to develop her health-related factors through organized sports.
Jessica and Sonya have the same opportunities, they are the same age there does not seem to be any limitations on either gir's potential for physical fitness.
Sonya's health related factors limit her from achieving her true fitness potential
The correct answer is: Sonya's inability to participate could have limited her skill-related factors from their true potential, because her environment prevented her from participating in the same level of activity as her friend Jessica.
it your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
(1 point)
Coordination
Cardiovascular efficiency
• Muscular strength
Agility
The correct answer is: Cardiovascular efficiency.
Barbara really enjoys yoga. What skill related factors are required to be able to hold poses in yoga?
(1 point)
• Balance, agility, and coordination
O Muscular strength, agility, and power
Cardiovascular efficiency, muscular strength, and low body fat percentage
Flexibility, power, and muscular strength.
The correct answer is: Balance, agility, and coordination.
John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?
(1 point)
O Cardiovascular efficiency and muscular strength
• Power and speed
• Agility and speed
O Cardiovascular efficiency and speed