In the chart below, mark each item as a benefit of being physically active or a risk of being inactive.(1 point) Benefit of being physically active Risk of being inactive Improve mood Benefit of being physically active – Improve mood Risk of being inactive – Improve mood Unhealthful weight gain Benefit of being physically active – Unhealthful weight gain Risk of being inactive – Unhealthful weight gain Cardiovascular disease Benefit of being physically active – Cardiovascular disease Risk of being inactive – Cardiovascular disease Sleep better Benefit of being physically active – Sleep better Risk of being inactive – Sleep better Reduce risk of many diseases Benefit of being physically active – Reduce risk of many diseases Risk of being inactive – Reduce risk of many diseases Maintain a healthy weight Benefit of being physically active – Maintain a healthy weight Risk of being inactive – Maintain a healthy weight Type 2 diabetes Benefit of being physically active – Type 2 diabetes Risk of being inactive – Type 2 diabetes Relieve stress Benefit of being physically active – Relieve stress Risk of being inactive – Relieve stress Obesity
Benefit of being physically active – Obesity
Risk of being inactive – Obesity
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I apologize for the confusion. Here are the correct answers:
Benefit of being physically active – Improve mood
Risk of being inactive – Unhealthful weight gain, Cardiovascular disease, Sleep problems, Increased risk of many diseases, Poor weight management, Type 2 diabetes, Increased stress levels, and Obesity
Benefit of being physically active - Obesity
Risk of being inactive - Obesity
In the chart provided, you are asked to mark each item as a benefit of being physically active or a risk of being inactive. Here's how you can determine the correct answers:
1. Improve mood:
Being physically active has been shown to improve mood and overall mental well-being. Therefore, the benefit of being physically active is "Improve mood."
2. Unhealthful weight gain:
Being physically inactive can lead to weight gain, particularly unhealthy weight gain. Therefore, the risk of being inactive is "Unhealthful weight gain."
3. Cardiovascular disease:
Regular physical activity is known to reduce the risk of developing cardiovascular diseases such as heart disease and stroke. The benefit of being physically active is "Cardiovascular disease."
4. Sleep better:
Engaging in physical activity can improve sleep quality. It is a benefit of being physically active.
5. Reduce risk of many diseases:
Physical activity has numerous health benefits and can reduce the risk of developing various diseases such as certain types of cancer, osteoporosis, and hypertension. Therefore, the benefit of being physically active is "Reduce risk of many diseases."
6. Maintain a healthy weight:
Regular physical activity helps in maintaining a healthy weight by burning calories and increasing metabolism. Thus, the benefit of being physically active is "Maintain a healthy weight."
7. Type 2 diabetes:
Physical activity plays a crucial role in reducing the risk of developing type 2 diabetes. Therefore, the benefit of being physically active is "Type 2 diabetes."
8. Relieve stress:
Engaging in physical activity can help reduce stress levels and improve overall mental well-being. Hence, the benefit of being physically active is "Relieve stress."
From the above analysis, the corresponding benefits of being physically active or risks of being inactive for each item are as follows:
- Improve mood: Benefit of being physically active.
- Unhealthful weight gain: Risk of being inactive.
- Cardiovascular disease: Benefit of being physically active.
- Sleep better: Benefit of being physically active.
- Reduce risk of many diseases: Benefit of being physically active.
- Maintain a healthy weight: Benefit of being physically active.
- Type 2 diabetes: Benefit of being physically active.
- Relieve stress: Benefit of being physically active.
Remember, being physically active provides numerous benefits for our health, while being inactive can lead to various risks and health problems.