Match the definition that best matches the term.(3 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Muscular strength
Curl-ups
Coordination
Muscular endurance
Flexibility
Sit and reach test
Presidential Physical Fitness Test
Push-ups
Cardiovascular endurance
Shuttle run
Muscular strength - The maximum amount of force that a muscle or muscle group can generate during a single contraction.
Muscular strength: The ability of a muscle or group of muscles to exert maximum force against resistance.
- Response: Push-ups
Curl-ups: A physical exercise that involves lying on your back, bending your knees, and curling your upper body up towards your thighs.
- Response: Sit and reach test
Coordination: The ability to use different parts of the body together smoothly and efficiently.
- Response: Shuttle run
Muscular endurance: The ability of a muscle or group of muscles to repeat a movement or hold a position for an extended period of time.
- Response: Curl-ups
Flexibility: The ability of joints to move through a full range of motion.
- Response: Sit and reach test
Sit and reach test: A test used to measure flexibility, particularly in the hamstrings and lower back, where the person sits on the floor with legs extended and reaches forward towards their toes.
- Response: Flexibility
Presidential Physical Fitness Test: A test administered to assess overall fitness levels in school-aged children, which includes various components such as cardiovascular endurance, muscular strength, flexibility, and body composition.
- Response: Cardiovascular endurance
Push-ups: A physical exercise where a person lies face-down and pushes their body up off the ground using their arms.
- Response: Muscular strength
Cardiovascular endurance: The ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity.
- Response: Presidential Physical Fitness Test
Shuttle run: A test of speed, agility, and cardiovascular endurance, where the person runs back and forth between two points.
- Response: Coordination
Muscular strength: The amount of force a muscle or muscle group can exert against a heavy resistance.
Curl-ups: An exercise that tests and strengthens the abdominal muscles.
Coordination: The ability to integrate and synchronize movements of different parts of the body.
Muscular endurance: The ability of a muscle or muscle group to perform repeated contractions against a moderate resistance.
Flexibility: The range of motion around a joint.
Sit and reach test: A test that measures the flexibility of the lower back and hamstrings.
Presidential Physical Fitness Test: A fitness test administered to students in the United States to assess their physical fitness levels.
Push-ups: An exercise that targets the muscles of the upper body, especially the chest, shoulders, and triceps.
Cardiovascular endurance: The ability of the heart, blood vessels, and respiratory system to deliver oxygen and nutrients to the muscles during sustained physical activity.
Shuttle run: A fitness test that measures agility, speed, and coordination by running back and forth between two points.