If you were trying to build muscle, which of the following would you increase in your diet?(1 point) Responses amino acids amino acids phosphates phosphates monosaccharides monosaccharides glycerol
amino acids
If you were trying to build muscle, one component that you would increase in your diet is amino acids.
To build muscle, you would want to increase your intake of amino acids. Amino acids are the building blocks of proteins, which are essential for muscle growth and repair.
To increase the amount of amino acids in your diet, you can consume protein-rich foods such as lean meats (chicken, turkey, fish), eggs, dairy products (milk, yogurt, cheese), legumes (beans, lentils), and plant-based sources like tofu, tempeh, and quinoa. You can also consider incorporating protein supplements like whey protein powder or plant-based protein powders into your diet if needed.
It's important to note that while amino acids are crucial for muscle growth, a balanced diet that includes other nutrients like carbohydrates and fats is also necessary to support overall health and energy levels during muscle-building efforts.