Which of the following is NOT a stratgey Dr. Lyon suggests to build muscle?
A)include resistance training 3 days/week
B)eat more sugars and refined carbs
C)eat more high-quality protein
D)eat at least 40g of protein in the first & last meal of the day
B)eat more sugars and refined carbs
The strategy that is NOT suggested by Dr. Lyon to build muscle is B) eat more sugars and refined carbs.
The correct answer is B) eat more sugars and refined carbs. Dr. Lyon does not suggest this strategy to build muscle.
To find the correct answer, we need to understand who Dr. Lyon is and what her advice on building muscle is. Dr. Lyon is a medical doctor specializing in functional medicine and musculoskeletal medicine. She focuses on promoting muscle health and improving body composition.
To build muscle, Dr. Lyon suggests:
A) Including resistance training 3 days/week: Resistance training, such as weightlifting or bodyweight exercises, is essential for building muscle. It stimulates muscle growth and strength.
C) Eating more high-quality protein: Protein is crucial for muscle growth and repair. Dr. Lyon emphasizes the importance of consuming sufficient protein, preferably from high-quality sources like lean meats, fish, eggs, dairy, legumes, and plant-based protein sources.
D) Eating at least 40g of protein in the first and last meal of the day: Dr. Lyon recommends consuming a higher protein intake at breakfast and dinner. This approach distributes protein more evenly throughout the day, optimizing muscle protein synthesis.
B) Eating more sugars and refined carbs: This is NOT a strategy Dr. Lyon suggests to build muscle. While carbohydrates are important for energy during workouts, Dr. Lyon recommends focusing on healthy carbohydrate sources like fruits, vegetables, whole grains, and legumes rather than sugars and refined carbs, which offer little nutritional value and can negatively impact overall health.
In conclusion, to determine the correct answer, we needed to understand Dr. Lyon's recommendations for building muscle, and based on that knowledge, we can identify that B) eating more sugars and refined carbs is NOT one of her suggested strategies.