Which of the following is NOT a stratgey Dr. Lyon suggests to build muscle?
A)include resistance training 3 days/week
B)beat more sugars and refined carbs
C)eat more high-quality protein
D)eat at least 40g of protein in the first & last meal of the day
B)beat more sugars and refined carbs
The strategy that Dr. Lyon does NOT suggest to build muscle is B) beat more sugars and refined carbs.
To determine the correct answer, we need to review each strategy and find the one that is not suggested by Dr. Lyon.
A) Dr. Lyon suggests including resistance training three days a week as a strategy to build muscle.
B) Dr. Lyon suggests reducing sugar and refined carb intake as part of a muscle-building strategy.
C) Dr. Lyon suggests consuming more high-quality protein to promote muscle growth.
D) Dr. Lyon suggests consuming at least 40g of protein in the first and last meal of the day for muscle building.
After carefully reviewing all the options, we can see that all of them are actually strategies suggested by Dr. Lyon to build muscle. Therefore, none of the given options is NOT a strategy recommended by Dr. Lyon.