Competitive swimmers wear sleek suits when they are racing. But when they are training, they wear baggy suits. Why would this help make them stronger while training? (3 points)
1. Increased Resistance: Baggy suits create additional drag in the water, which adds resistance to the swimmer's movements. This increased resistance forces the swimmer to work harder and exert more strength while training, which ultimately helps in building strength and stamina.
2. Muscle Activation: Baggy suits often restrict the swimmer's movements, requiring them to push harder against the water. This activates a larger number of muscles, including stabilizer muscles, which are not as engaged when wearing sleek suits. The activation of these additional muscles helps in strengthening the swimmer's overall muscle groups.
3. Technique Improvement: Wearing baggy suits during training can enhance a swimmer's body awareness and technique. Since baggy suits create additional resistance, they highlight any flaws or weaknesses in the swimmer's stroke or kick. This allows the swimmer to identify and correct these technical issues, leading to improved efficiency and enhanced strength in their movements.
Competitive swimmers wear baggy suits during training for several reasons which can help make them stronger. Here are three points to consider:
1. Increased Resistance: Baggy suits create additional water resistance by trapping a larger amount of water around the swimmer's body. This resistance forces the swimmer to work harder and exert more force to move through the water, which helps to build strength and endurance.
2. Muscular Endurance: The increased resistance from baggy suits places a greater demand on the swimmer's muscles. This repeated exertion helps to improve muscular endurance, allowing swimmers to sustain their performance for longer periods of time.
3. Technique Improvement: Baggy suits can also assist in refining swimming technique. By providing feedback through the sensation of drag caused by the excess fabric, swimmers can better understand and correct any inefficient movements or strokes. This feedback loop helps to improve stroke efficiency, which ultimately contributes to increased strength and effectiveness in racing situations.
It's important to note that sleek suits worn during competitions are designed specifically to reduce drag and increase hydrodynamics, maximizing speed and performance. Therefore, the use of baggy suits during training serves a different purpose in focusing on building strength, endurance, and technique.
Competitive swimmers wear sleek suits during races to reduce drag and increase their speed in the water. On the other hand, when they are training, they often wear baggy suits for several reasons:
1. Resistance Training: Baggy suits create more drag and resistance in the water, making it harder for swimmers to move and maintain their speed. This increased resistance helps to build strength and improve muscular endurance.
2. Muscle Activation: The baggy suits require swimmers to use more muscle power to push against the water. This leads to greater muscle activation and development, particularly in the core, arms, and legs.
3. Technique Improvement: Baggy suits make it easier for swimmers to feel the water and make adjustments to their technique. By wearing a suit with more drag, they can focus on refining their stroke, body positioning, and streamlining to maximize efficiency and power.
Overall, the use of baggy suits during training serves as a tool to enhance strength, muscle activation, and technique, contributing to improved performance in races.