My toddler eats 24/7
She grows fatter by the minute
It's important to remember that toddlers have high metabolisms and growing bodies, so they may appear to eat frequently. However, constant snacking and unhealthy food choices can contribute to weight gain. Here are a few suggestions to promote healthy eating habits for your toddler:
1. Offer balanced meals: Focus on providing nutritious meals that include a variety of fruits, vegetables, whole grains, and lean proteins. This will help keep them satisfied for longer periods.
2. Set a routine: Establish regular eating times throughout the day to help control snacking. Stick to three main meals and one or two planned snacks. Avoid keeping unhealthy snacks easily accessible.
3. Limit sugary beverages: Encourage your toddler to drink water or milk instead of sugary drinks or juices. These drinks can add extra calories and contribute to weight gain.
4. Promote healthy snacks: If your toddler is hungry between meals, offer wholesome options like cut-up fruits, vegetables, yogurt, or whole-grain crackers. Avoid sugary or high-calorie snacks.
5. Avoid using food as a reward or punishment: Using food as a reward or punishment can create unhealthy associations and emotional dependencies on eating. Find non-food ways to reward or console your toddler.
6. Encourage physical activity: Encourage your toddler to engage in active play or participate in structured activities like swimming or dancing. Regular physical activity helps burn calories and supports healthy weight management.
If you have concerns about your toddler's weight or eating habits, it's advisable to consult a pediatrician for a professional assessment and guidance.