i'm doing this because i got a 0/3 on my last P.E. test somehow lol
Which of the following is a weight training machine you may find in a gym?
(1 point)
Responses
Universal machine
Universal machine
Elliptical trainer
Elliptical trainer
Stair climber
Stair climber
Treadmill
Treadmill
The weight training machine you may find in a gym is the Universal machine.
What is the main difference between free weights and a universal machine?
(1 point)
Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.
There is no difference.
The main difference between free weights and a universal machine is that universal machines are safer because the weights are not above the body.
The weight training machine you may find in a gym is the Universal machine.
To determine the correct answer, you need to understand what weight training machines are commonly found in a gym.
Weight training machines are equipment specifically designed to apply resistance to your muscles, helping in building strength and muscle mass. They usually consist of various adjustable components that allow you to target specific muscle groups.
Now, let's look at the options you have provided and determine which one is a weight training machine commonly found in a gym:
1. Universal machine - This is a correct answer. A universal machine is a versatile gym equipment that allows users to perform a variety of exercises, targeting different muscle groups. It has multiple adjustable stations and often includes a variety of weight stacks or cables.
2. Elliptical trainer - An elliptical trainer is not a weight training machine. It is a cardio machine used for aerobic exercises that simulate running, walking, or stair climbing, but with less impact on the joints.
3. Stair climber - Similar to the elliptical trainer, a stair climber is also a cardio machine. It mimics the action of climbing stairs and is primarily used for cardiovascular workouts, not weight training.
4. Treadmill - A treadmill is another cardio machine that allows you to walk, jog, or run in place. It does not qualify as a weight training machine since its primary purpose is for cardiovascular exercise.
Based on the above analysis, the correct answer is the first option: Universal machine.