Which of the following is a skill you can practice to improve your self-esteem?
(1 point)
O Recognize your strengths as well as your weaknesses
• Always think you should succeed at everything you try
• Be concerned about what others think of you
• Hide your insecurities from others
Recognize your strengths as well as your weaknesses
The skill that you can practice to improve your self-esteem is to recognize your strengths as well as your weaknesses.
The skill you can practice to improve your self-esteem is to recognize your strengths as well as your weaknesses. To arrive at this answer, we can analyze each option and assess whether it aligns with the goal of improving self-esteem.
The first option suggests recognizing your strengths as well as your weaknesses, which encourages self-awareness and a balanced perspective on one's abilities. By acknowledging both areas of expertise and areas for improvement, you can develop a more realistic and positive self-image.
The second option, "Always think you should succeed at everything you try," may lead to unrealistic expectations and set you up for disappointment if you don't meet those expectations. Putting excessive pressure on yourself to succeed in everything can actually undermine your self-esteem when you face setbacks or failures.
The third option, "Be concerned about what others think of you," indicates a focus on external validation, which can lead to insecurity and a fluctuating self-esteem. Relying on others' opinions for your self-worth diminishes your autonomy and can hinder your confidence.
Lastly, the option "Hide your insecurities from others" suggests suppressing or concealing your vulnerabilities. While it's important to maintain healthy boundaries and not overshare, completely hiding your insecurities can prevent you from seeking support and connection. This can ultimately impact your self-esteem in the long run.
In conclusion, the skill that you can practice to improve your self-esteem is to recognize your strengths as well as your weaknesses. This practice promotes self-awareness, encourages a balanced perspective, and allows for personal growth.