It is recommend that the hikets drink 24 ounces
of water per day to stay properly hydrated.
of water per hour of hiking to stay properly hydrated. It is important to drink regularly throughout the hike, rather than waiting until you feel thirsty.
Step 1: Determine the duration of the hike.
Step 2: Calculate the number of hours the hike will take.
Step 3: Multiply the number of hours by 24 ounces to find the total amount of water recommended for the hike.
For example, if you plan to hike for 4 hours, the calculation would be:
4 hours x 24 ounces/hour = 96 ounces
Therefore, it is recommended that the hikers drink 96 ounces of water for a 4-hour hike to stay properly hydrated.