To lose one pound in one week, you would need to consume 500 fewer calories each day.
To gain weight healthfully, you should choose foods that are from the five major food groups that are higher in calories.(1 point) Responses True False
True
Physical activity can help you lose weight or help you maintain a healthy weight.(1 point) Responses True True False
True
one gram of fat contains __________ calories
One gram of fat contains 9 calories.
one gram of proteins contains how many __________ calories
One gram of protein contains 4 calories.
One gram of carbohydrates contains________ calories
