Which of the following are considered one of the five food groups according to the USDA( United States Department of Agriculture)?
grains
proteins
meat
fruits
dairy
milk
wheat
vegetables
According to the USDA, the five food groups are grains, proteins, fruits, vegetables, and dairy. So, the correct options are:
- grains
- proteins
- fruits
- vegetables
- dairy
According to the USDA (United States Department of Agriculture), the five food groups are:
1. Grains
2. Proteins
3. Fruits
4. Vegetables
5. Dairy
From the list you provided, the food groups that are considered part of the five food groups are:
1. Grains (wheat)
2. Proteins (meat)
3. Fruits
4. Vegetables
5. Dairy (milk)
So, the correct options are:
- Grains
- Proteins
- Fruits
- Vegetables
- Dairy
According to the USDA (United States Department of Agriculture), the five food groups are:
1. Grains: Grains are foods made from wheat, rice, oats, cornmeal, barley, or other cereal grains. Examples include bread, pasta, rice, crackers, and cereal.
2. Proteins: Proteins are essential for growth, repair, and maintenance of body tissues. This food group includes both animal and plant-based sources of protein, such as meat, poultry, seafood, beans, peas, nuts, and seeds.
3. Fruits: Fruits are naturally sweet and are a good source of vitamins, minerals, and dietary fiber. Examples of fruits include apples, oranges, bananas, berries, grapes, and melons.
4. Vegetables: Vegetables are packed with essential nutrients like vitamins, minerals, and fiber. This food group includes a wide range of vegetables such as leafy greens (spinach, lettuce), cruciferous vegetables (broccoli, cauliflower), root vegetables (carrots, potatoes), and legumes (beans, lentils).
5. Dairy: Dairy products come from milk and are an excellent source of calcium, vitamin D, and protein. This food group includes milk, yogurt, cheese, and fortified soy beverages.
Based on the options you provided, the following are considered one of the five food groups according to the USDA:
- Grains (wheat)
- Proteins (meat)
- Fruits
- Dairy (milk)
- Vegetables
It's important to note that while meat is included in the protein group, not all proteins are meats. Vegetarian or vegan sources of protein like beans, peas, nuts, and seeds are also part of this food group.