A ______ is a substance the body needs in order to grow and function property
nutrient
A nutrient is a substance the body needs in order to grow and function properly.
A nutrient is a substance the body needs in order to grow and function properly.
To understand what specific nutrients the body needs, you can refer to the field of nutrition. Nutrition is the study of how food and drink affect our bodies, and it provides information about the types and amounts of nutrients needed for good health.
There are six main categories of nutrients that the human body requires:
1. Carbohydrates: These are the body's primary energy source. They are found in foods like grains, fruits, vegetables, and legumes.
2. Proteins: These are essential for growth and repair of body tissues, as well as for the production of enzymes, hormones, and antibodies. Foods rich in protein include meat, poultry, fish, dairy products, legumes, and nuts.
3. Fats: These are concentrated sources of energy, and they help absorb certain vitamins, protect organs, and maintain cell function. Good sources of healthy fats are nuts, seeds, avocados, and fatty fish such as salmon.
4. Vitamins: These are organic compounds that the body needs in small amounts to carry out specific functions. Different vitamins play various roles in maintaining good health. They are found in fruits, vegetables, whole grains, and animal products.
5. Minerals: These are inorganic substances required for various bodily functions like bone health, nerve transmission, and fluid balance. Examples include calcium, iron, potassium, zinc, and magnesium. Minerals can be obtained from a balanced diet including foods like meat, milk, fruits, vegetables, and whole grains.
6. Water: Although not a nutrient in the strict sense, water is essential for overall body function and is involved in nearly all metabolic processes. It is important to drink enough water throughout the day to stay hydrated.
To ensure you are getting all the necessary nutrients, a well-balanced diet consisting of a variety of foods is recommended. Consulting a registered dietitian or nutritionist can provide personalized guidance based on individual needs and goals.