which of the following is a risk to your long-term health
A. washing your hands
B. being physically active
C. paying attention in school
D. getting less sleep than you need
D. getting less sleep than you need
which of following is a negative health influence
A. eating a healthy diet.
B. strectching before exrcising
C. spending lot a time on your smartphone
D. taking steps to relive the stress in your life
C. spending a lot of time on your smartphone
The risk to long-term health among the options provided is:
D. getting less sleep than you need
Getting less sleep than you need can lead to various health issues, including lowered immune function, increased risk of chronic conditions (such as obesity, diabetes, and cardiovascular disease), impaired cognitive function, mood disturbances, and decreased overall well-being. It is important to prioritize getting adequate sleep for maintaining long-term health.
To identify the risk to your long-term health among the given options, let's examine each choice and consider its impact.
A. Washing your hands: Washing your hands is actually a beneficial practice for the long-term health as it helps in preventing the spread of germs and diseases. So, it is not a risk to your long-term health.
B. Being physically active: Being physically active is crucial for maintaining good long-term health. Regular exercise and physical activity contribute to a healthy heart, strong muscles, and overall well-being. Therefore, being physically active is not a risk to your long-term health.
C. Paying attention in school: Paying attention in school is important for your academic progress and intellectual growth. While it may impact your educational outcomes, it is not directly linked to long-term health risks.
D. Getting less sleep than you need: Getting less sleep than you need can have negative consequences on your long-term health. Chronic sleep deprivation can lead to various health issues such as decreased cognitive function, mood disorders, weakened immune system, and an increased risk of chronic conditions like obesity, diabetes, and cardiovascular diseases. Therefore, getting less sleep than needed is a risk to your long-term health.
In conclusion, the correct answer is "D. getting less sleep than you need." It is important to prioritize adequate sleep to maintain good long-term health.