a ____ is a substance the body needs in order to grow and function properly
nutrient
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A nutrient is a substance the body needs in order to grow and function properly.
The term you are referring to is a "nutrient." Nutrients include various compounds such as carbohydrates, proteins, fats, vitamins, and minerals that are essential for the body to grow, develop, and function optimally.
To understand what a nutrient is, you can refer to reliable sources such as textbooks, educational websites, or scientific articles on nutrition. These sources provide detailed information about the different types of nutrients, their roles in the body, and the food sources where they can be obtained.
It's important to note that nutrients are acquired through the food we eat. Therefore, having a balanced diet that includes a variety of nutrient-rich foods is crucial for meeting our body's nutritional requirements. Consulting with registered dietitians or nutritionists can also be helpful in understanding the specific nutrient needs and recommended intake for individuals based on factors such as age, sex, activity level, and overall health condition.