Portia was hired as a yoga instructor. Which skill-related componet will she MOST likely use in this role?
Balance
Speed
Reaction Time
Power
Balance
What is MOST likely TRUE about speed?
Speed is the ability to move quickly or to perform a task with rapidity.
What is MOST likely TRUE about speed?
It is only used in sports involving racing
It is mainly influenced by an athlete's balance and agility
It is controlled by the part of the brain known as the cerebellum
It is most easily increased when resistance is at minimum
It is mainly influenced by an athlete's balance and agility.
Marta is an athlete who focuses all of her energy on skill-related componets and ignores all health-related componets of fitness. Based on Marta's focus, what statement is she MOST likely to make?
"I don't care about my overall health or wellbeing, as long as I excel in my sport."
Marta is an athlete who focuses all of her energy on skill-related componets and ignores all health-related componets of fitness. Based on Marta's focus, what statement is she MOST likely to make?
When I sprint I explode with power and speed
Increasing muscular endurance is my top priority
I do yoga strictly to increase my flexibility
I always reach my target heart rate when running
"When I sprint, I explode with power and speed."
Jaden struggles with demonstrating power on the basketball court. What other skills should he develop to MOST efficiently help him increase his power levels?
(1 point)
Responses
agility and flexibility
agility and flexibility
endurance and reaction time
endurance and reaction time
coordination and balance
coordination and balance
strength and speed