Choices you make in life affect your overall health and your position on the health continuum. Which choice may have an impact on your life to move you toward a higher state of wellness?
(1 point)
Responses
sleeping for only 2 hours every night
sleeping for only 2 hours every night
drinking several glasses of soda every day
drinking several glasses of soda every day
riding the elevator to the second floor every day
riding the elevator to the second floor every day
walking one mile every day
walking one mile every day
walking one mile every day
The choice that may have an impact on your life to move you toward a higher state of wellness is walking one mile every day. This is because regular physical activity, such as walking, has numerous health benefits, including improved cardiovascular health, increased muscle strength, weight management, and reduced risk of chronic diseases. It can also improve mood and mental well-being.
The choice that may have an impact on your life to move you toward a higher state of wellness is "walking one mile every day." By choosing to walk one mile every day, you are engaging in regular physical activity, which is known to have numerous benefits for your overall health and well-being.
To arrive at this answer, we can analyze the choices provided and consider the impact they may have on your health.
- Sleeping for only 2 hours every night can severely impact your health, as it is not sufficient for your body to rest and recover. This choice is likely to have a negative impact on your overall well-being and would move you away from a higher state of wellness.
- Drinking several glasses of soda every day can contribute to the intake of excessive sugar and calories, which can lead to weight gain, increased risk of chronic diseases such as diabetes and heart disease, and negatively impact your energy levels. This choice is also likely to move you away from a higher state of wellness.
- Riding the elevator to the second floor every day may not provide any significant health benefits as it involves minimal physical activity. While taking the stairs instead of the elevator would be a healthier choice, the given option of riding the elevator is not likely to have a significant impact on your overall wellness.
- Walking one mile every day, on the other hand, is a choice that promotes physical activity and has been linked to various health benefits. Regular walking can improve cardiovascular health, strengthen muscles and bones, help maintain a healthy weight, boost mood, reduce stress, and provide several other positive effects for your overall well-being. By choosing to walk one mile every day, you are making a proactive decision to prioritize your health and move yourself toward a higher state of wellness.