Stress refers to a state of mental or emotional strain or tension resulting from demanding or challenging circumstances. It is a feeling of pressure, anxiety, or overwhelm that can be caused by various factors, such as work, relationships, financial issues, or personal difficulties. Stress can manifest in physical symptoms like headaches, sleep problems, increased heart rate, or muscle tension. It is a common response to situations that are perceived as threatening, exhausting, or overwhelming, and it can have negative effects on both mental and physical health if not properly managed.
Stress is a term used to describe the physical, mental, and emotional strain or tension that a person experiences when they face demanding or challenging situations. It is the body's response to external pressures or demands that exceed an individual's ability to cope with them. Stress can be caused by various factors, such as work-related pressures, personal problems, financial difficulties, or major life events. It can manifest in both physical and psychological symptoms, including increased heart rate, headaches, difficulty concentrating, irritability, anxiety, and depression. Managing stress is important for maintaining overall well-being and preventing negative impacts on physical and mental health.
