Stress is a natural psychological and physiological reaction to external stimuli or events that are perceived as challenging or threatening. It is the body's way of responding to perceived danger or pressure. Stress triggers a "fight-or-flight" response, characterized by increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol. While stress can motivate and enhance performance in certain situations, chronic or excessive stress can have negative effects on physical and mental health.
Stress is a physiological response that occurs when individuals perceive a threat or a challenge. It is a natural reaction of the body designed to protect and fuel the body's response to potentially dangerous situations. When faced with stress, the body releases hormones like cortisol and adrenaline, which trigger the "fight or flight" response. This response can lead to various physical and psychological symptoms, such as increased heart rate, elevated blood pressure, sweaty palms, racing thoughts, irritability, and difficulty concentrating. While stress is a normal part of life, chronic or excessive stress can have negative effects on overall well-being and health.
