A percentile rank represents the percentage of people who scored at or below the test score.
(1 point)
Responses
True
True
False
False
People who have high resting heart rates usually have high levels of cardiovascular fitness.
(1 point)
Responses
True
True
False
False
Resting heart rate is usually measured when you awake, before getting out of bed, or at least ______ minutes after doing a light activity.
(1 point)
Responses
10
10
20
20
30
20
Oxygen, blood fats, and _________ are nutrients necessary for prolonged activity.
(1 point)
Responses
glucose
glucose
carbohydrates
carbohydrates
starches
glucose
Flexibility testing is used to determine how well your joints and muscles move through a maximal ________.
(1 point)
Responses
repetition
repetition
extension
extension
range of motion
range of motion
Girth measurements are a reliable method of measuring body composition.
(1 point)
Responses
True
True
False
False
False
There are many different methods of measuring body fat, however, the results vary and it is often hard to determine their accuracy.
(1 point)
Responses
True
True
False
True
The____________ is an instrument used to perform a type of body fat evaluation.
(1 point)
Responses
tape measure
tape measure
skinfold caliper
skinfold caliper
hydrostatic caliper
skinfold caliper
Muscular _______________is the ability of a muscle to apply force.
(1 point)
Responses
strength
strength
endurance
strength
Muscular____________ is the ability of a muscle group to exert force repeatedly for a period of time.
(1 point)
Responses
strength
strength
endurance