Which of the following habits will most likely move you toward the “illness end” of the health continuum?
(1 point)
Responses
maintaining supportive relationships with family and friends
maintaining supportive relationships with family and friends
getting enough rest
getting enough rest
eating healthy foods
eating healthy foods
isolating yourself from others
isolating yourself from others
The side of the health triangle that corresponds to exercising 30 minutes a day is physical health.
The side of the health triangle that corresponds to exercising 30 minutes a day is physical health. Physical health refers to maintaining a healthy body through regular physical activity, proper nutrition, and adequate rest. Exercise contributes to physical health by strengthening muscles, improving cardiovascular health, boosting immune function, and enhancing overall well-being. To determine the corresponding side of the health triangle, one should understand the components of the triangle, which include physical health, mental and emotional health, and social health. By noting that exercising 30 minutes a day primarily affects the body and its physical well-being, the correct answer is physical health.
