Which of the following behaviors might help you maintain good emotional and mental health?
(1 point)
Responses
keeping a journal of your accomplishments and interests
keeping a journal of your accomplishments and interests
maintaining friendships with people who really know you
maintaining friendships with people who really know you
completing your homework
completing your homework
keeping to yourself and not socializing with new people
maintaining friendships with people who really know you
The behaviors that might help you maintain good emotional and mental health are:
1. Keeping a journal of your accomplishments and interests: Writing down your achievements and things that bring you joy can help improve your self-esteem and provide a sense of fulfillment.
2. Maintaining friendships with people who really know you: Having strong, supportive relationships can provide emotional stability, a sense of belonging, and a support system during challenging times.
3. Completing your homework: Staying on top of your responsibilities and completing your homework can reduce stress and anxiety, allowing you to focus better on other aspects of your life.
Avoiding social interactions and keeping to yourself is generally not recommended for maintaining good emotional and mental health. Socializing with new people can help broaden your perspective, provide opportunities for personal growth, and create new connections, which can all positively impact your well-being.