Idina claims she has a good metabolism. What does this MOST likely mean for Idina?
(1 point)
Responses
She can run faster than other people her age.
She can run faster than other people her age.
Her body pumps extra blood to her muscles.
Her body pumps extra blood to her muscles.
Her body efficiently burns the food she eats.
Her body efficiently burns the food she eats.
She performs aerobic workouts with ease.
Her body efficiently burns the food she eats.
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?
(1 point)
Responses
It increases endurance and improves oxygen consumption.
It increases endurance and improves oxygen consumption.
It burns more calories than an aerobic workout.
It burns more calories than an aerobic workout.
It is more beneficial than cardiovascular fitness.
It is more beneficial than cardiovascular fitness.
It is the most important type of workout for heart health.
It increases endurance and improves oxygen consumption.
Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this workout?
(1 point)
Responses
Enzo will use a lot of oxygen during the exercises.
Enzo will use a lot of oxygen during the exercises.
Enzo will be running continuously for 10 minutes.
Enzo will be running continuously for 10 minutes.
Enzo will use large muscles while dancing.
Enzo will use large muscles while dancing.
Enzo will build strength and muscle mass.
Enzo will build strength and muscle mass.
Huda’s goal is to push herself to have a moderate intensity workout according to CDC standards. How will she MOST likely know when she has achieved this goal?
(1 point)
Responses
when she reaches her maximum heart rate
when she reaches her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 53 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?
(1 point)
Responses
It will alternate intense exercise and active recovery.
It will alternate intense exercise and active recovery.
It will focus on meditation, flexibility, and breathing.
It will focus on meditation, flexibility, and breathing.
It will strengthen a participant’s heart but not their lungs.
It will strengthen a participant’s heart but not their lungs.
It will divide a 30-minute workout into three 10-minute workouts.
It will alternate intense exercise and active recovery.
Carla is drawing a picture of the cardiovascular system to share during her class presentation. What would MOST likely be included in her drawing as a feature of this system?
(1 point)
Responses
the bones
the bones
the lungs
the lungs
the heart
the heart
the skeletal muscles