A healthy diet contains both monounsaturated and polyunsaturated fats myth or fact
Fact.
A healthy diet should contain both monounsaturated and polyunsaturated fats. These types of fats are considered "good" fats because they can have positive effects on cholesterol levels and heart health.
Monounsaturated fats are found in foods like olive oil, avocados, and nuts, while polyunsaturated fats can be found in fatty fish, walnuts, and sunflower seeds.
Including these fats in the diet can help lower bad cholesterol levels, reduce the risk of heart disease, and provide essential nutrients to the body. It is important to note that moderation is key, and overall fat intake should be balanced with other nutrients to maintain a healthy diet.
Fact. A healthy diet does indeed contain both monounsaturated and polyunsaturated fats. These types of fats are considered "good" fats and are beneficial for overall health.
Monounsaturated fats can be found in foods such as avocados, nuts, seeds, and olive oil. They are known to help reduce bad cholesterol levels, thus lowering the risk of heart disease and stroke.
Polyunsaturated fats are found in fatty fish (e.g., salmon, trout), vegetable oils (e.g., soybean oil, sunflower oil), and nuts and seeds. They are rich in omega-3 and omega-6 fatty acids, which are essential for brain function and heart health.
Including both monounsaturated and polyunsaturated fats in a well-balanced diet can help maintain healthy cholesterol levels, reduce inflammation, and provide essential nutrients for the body.