Choices you make in life affect your overall health and your position on the health continuum. Which choice may have an impact on your life to move you toward a higher state of wellness. 1. sleeping for only two hours every night.2. drinking several glasses of soda every day.3. riding the elevator to the second floor every day.4. walking 1 mile every day.
The choice that may have an impact on your life to move you toward a higher state of wellness is option 4, walking 1 mile every day.
The choice that may have a positive impact on moving you toward a higher state of wellness is Option 4: walking 1 mile every day. Regular physical activity, such as walking, has numerous health benefits. It can improve cardiovascular health, increase strength and endurance, help manage weight, reduce the risk of chronic diseases, improve mood, and increase overall well-being. Engaging in daily physical activity, like walking, is a great step towards achieving and maintaining a higher state of wellness.
