Provide 4 short guidelines that can be considered to support a person with suicidal tendencies
1. Show genuine concern and empathy: It is important to approach the person with a non-judgmental and caring attitude. Listen actively, validate their feelings, and assure them that they are not alone. Let them know that their emotions are valid and that you are there to support them.
2. Encourage them to seek professional help: Encourage the person to reach out to mental health professionals, such as therapists or counselors. Offer to help them find resources or accompany them to appointments if needed. Reassure them that seeking help is a sign of strength, and that there are effective treatments available.
3. Create a support system: Help the person build a strong support system by encouraging them to confide in trusted friends or family members. Suggest support groups or online communities where they can interact with others who have had similar experiences. The presence of a supportive network can provide the person with a sense of belonging and reduce feelings of isolation.
4. Stay connected and follow up: Maintain regular contact with the person, checking in on their well-being regularly. Let them know that you are available to listen without judgment whenever they need to talk. Continue to offer support even after they have reached out for professional help, as it can take time to see improvements. Regular follow-ups demonstrate your ongoing care and can help prevent a relapse.
Guideline 1: Show empathy and active listening. Let the person know that you genuinely care and are there for them. Listen attentively and validate their emotions without judgment. Avoid minimizing their feelings or offering unsolicited advice.
Guideline 2: Encourage them to seek professional help. Suicidal tendencies should be taken seriously, and it's important to encourage the person to reach out to a mental health professional or a helpline. Offer to assist them in finding resources or accompany them to appointments, if they feel comfortable.
Guideline 3: Maintain regular contact and check in regularly. Keep in touch with the person regularly, even if it's just a simple text or call to let them know you're thinking about them. This shows ongoing support and helps them feel less isolated.
Guideline 4: Encourage healthy coping strategies and self-care. Help the person develop healthy coping mechanisms, such as engaging in activities they enjoy, practicing relaxation techniques, exercising, or finding support groups. Encourage them to take care of their physical and mental well-being by practicing self-care regularly.
Please note that these guidelines should be used in conjunction with professional care, and if the situation is urgent, contacting emergency services should be the first course of action.