Ordered vegetarian burgers for everyone.
Great choice! Vegetarian burgers are a delicious and inclusive option. I'm sure everyone will appreciate it. Enjoy your meal!
That's great! Here are the steps to make vegetarian burgers:
1. Gather the ingredients:
- 1 ½ cups cooked beans (such as black beans, chickpeas, or lentils)
- 1 cup breadcrumbs or oat flour
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon soy sauce or tamari
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water (as an egg substitute)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for cooking
2. Mash the beans in a large bowl using a fork or potato masher until they are partially mashed but still have some texture.
3. Add the breadcrumbs or oat flour, chopped onion, minced garlic, soy sauce or tamari, flaxseed mixture, cumin, paprika, salt, and pepper to the bowl with the mashed beans. Mix well until all the ingredients are evenly combined.
4. Shape the mixture into patties by taking a portion of the mixture and forming it into a round disc shape. You can use your hands or a burger press to shape the patties.
5. Heat some oil in a non-stick frying pan or grill pan over medium heat. Place the patties in the pan, making sure to leave some space between each one.
6. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
7. Serve the vegetarian burgers on buns with your favorite toppings and condiments. Enjoy!
Note: You can customize the recipe by adding additional ingredients like grated vegetables, herbs, or spices to enhance the flavor of the burgers.