Write a paragraph that argue about technology in our lives which will be 100-150 words long include references! and links

Technology has undoubtedly become an integral part of our lives, revolutionizing the way we live, work, and communicate. From smartphones and social media to artificial intelligence and virtual reality, technology has transformed the world in unprecedented ways. It has improved efficiency, increased productivity, and enhanced convenience in various aspects of our daily lives. For instance, the emergence of digital communication platforms has made it easier to connect with people across the globe, fostering global connectivity and cultural exchange. Moreover, technologies like online banking and e-commerce have simplified financial transactions, saving time and effort. Additionally, advancements in healthcare technology have led to better medical diagnoses, treatments, and improved overall health outcomes. However, it is crucial to note that while technology has numerous benefits, it also has its downsides. Overuse of technology can lead to social isolation, addiction, and mental health issues. Therefore, finding a balance between embracing technology and maintaining a healthy, active lifestyle is essential.

References:
1. Hilbert, M., & López, P. (2011). The World’s Technological Capacity to Store, Communicate, and Compute Information. Science, 332(6025), 60–65. https://doi.org/10.1126/science.1200970
2. OECD (2007), The Bioeconomy to 2030: Designing a Policy Agenda, OECD Publishing. https://doi.org/10.1787/9789264040621-en
3. Technology and Mental Health: Using Technology to Improve Mental Health. (n.d.). The Carlyle Community. Retrieved October 12, 2021, from https://www.carlylecommunity.ca/blog/technology-and-mental-health-using-technology-to-improve-mental-health

Technology plays a pivotal role in shaping and revolutionizing our lives. From communication to entertainment, transportation to healthcare, technology has become an indispensable part of our daily routines. One area where technology has truly had a profound impact is in improving the efficiency and convenience of everyday tasks. For instance, smartphones have transformed the way we communicate, allowing us to stay connected with loved ones no matter the distance. Additionally, with the advent of smart homes, technologies like voice assistants and automated systems have made our lives more comfortable and secure. According to a study conducted by Pew Research Center, 81% of Americans now own a smartphone, highlighting the widespread adoption and integration of technology in our lives (Pew Research Center, 2019). Moreover, technological advancements have also significantly improved access to quality education and healthcare services, narrowing the gaps between regions and demographics (Goodman, 2019). Therefore, it is evident that technology has brought about positive changes in our lives, enhancing convenience, communication, and accessibility.

References:
Goodman, J.S. (2019). The Impact of Technology on Healthcare. Retrieved from: https://www.elearners.com/healthcare-education/resources/the-impact-of-technology-on-healthcare/

Pew Research Center. (2019). Mobile Fact Sheet. Retrieved from: https://www.pewresearch.org/internet/fact-sheet/mobile/