For most regular exercise daily diet providing carbohydrates of arround 280_ 350 kg person ? A, 65kg B, 80kg C, 75kg D, 70kg
The answer to the question depends on the individual's activity level, goals, and other factors. However, as a general guideline, it is recommended that individuals who engage in regular exercise consume around 3-5 grams of carbohydrates per kilogram of body weight per day.
Therefore, to calculate the range of carbohydrates for a 280-350 kg person:
A) 65 kg person: 65 kg * 3-5 g/kg = 195-325 g/day
B) 80 kg person: 80 kg * 3-5 g/kg = 240-400 g/day
C) 75 kg person: 75 kg * 3-5 g/kg = 225-375 g/day
D) 70 kg person: 70 kg * 3-5 g/kg = 210-350 g/day
So, the range for carbohydrates for the given body weights would be:
A) 195-325 g/day
B) 240-400 g/day
C) 225-375 g/day
D) 210-350 g/day
To determine the recommended daily carbohydrate intake for regular exercise, we need to calculate a range based on the person's body weight. Here's how you can calculate it:
1. Determine the lower end of the range: 280 grams of carbohydrates.
2. Determine the upper end of the range: 350 grams of carbohydrates.
Let's calculate the range for each individual weight:
A. 65 kg person:
Lower end: 280 grams of carbohydrates
Upper end: 350 grams of carbohydrates
B. 80 kg person:
Lower end: 280 grams of carbohydrates
Upper end: 350 grams of carbohydrates
C. 75 kg person:
Lower end: 280 grams of carbohydrates
Upper end: 350 grams of carbohydrates
D. 70 kg person:
Lower end: 280 grams of carbohydrates
Upper end: 350 grams of carbohydrates
In conclusion, for most regular exercise, the daily diet should provide carbohydrates in the range of 280-350 grams, regardless of the person's weight (A, B, C, or D).