Before Bed Practices
Which activities should be practiced before bed to improve sleep and assist with falling asleep faster? Select all that apply.
Listening to music
Darken the room
Wearing pajamas
Reading a book
Watching a favorite TV show
Darken the room
Reading a book
To improve sleep and assist with falling asleep faster, the following activities should be practiced before bed:
- Darken the room: Creating a dark environment can help signal to your body that it's time to sleep.
- Wearing pajamas: Wearing comfortable sleepwear can potentially enhance sleep quality.
- Reading a book: Engaging in a calming activity like reading a book can help relax the mind and prepare for sleep.
It is not recommended to engage in the following activities before bed:
- Listening to music: While some people find music relaxing, it can also be stimulating and prevent sleep.
- Watching a favorite TV show: Watching TV before bed can be stimulating and disrupt the sleep process.
Therefore, the recommended activities before bed to improve sleep and fall asleep faster are darkening the room, wearing pajamas, and reading a book.