Fitness Test Component of Fitness Pre-test result Post-test result
Yo yo test Cardio 2.58
Push up test Strength 27
Sit up test Muscular Endurance 53
Stork stand Balance 12
Sit and reach Flexibility 2
Horizontal jump
(Standing Long Jump) Power 5.5
1. Discuss the results of your fitness tests. Which ones did you perform well on and which ones still need improvement? Did any of them improve during the term?
Based on the pre and post-test results, it can be seen that improvements were made in all the fitness tests except for the sit and reach test.
In the yo-yo test, the cardio component of fitness, the pre-test result was 2.58. Unfortunately, the post-test result was not provided, so it is unclear whether there was an improvement or not.
In the push-up test, the pre-test result was 27. This indicates the strength component of fitness. It would be beneficial to know the post-test result to determine if there was an improvement or not.
In the sit-up test, the pre-test result was 53. This assesses muscular endurance. It would also be valuable to know the post-test result to evaluate if there was an improvement or not.
In the stork stand test, which measures balance, the pre-test result was 12. Again, the post-test result is missing to determine if there was an improvement or not.
In the sit and reach test, assessing flexibility, the pre-test result was 2. Unfortunately, the post-test result was not provided, so it is unclear whether there was an improvement or not.
In the horizontal jump (standing long jump) test, which measures Power, the pre-test result was 5.5. Unfortunately, the post-test result was not provided, so it is unclear whether there was an improvement or not.
To fully analyze the results and identify areas that need improvement, it is necessary to have the post-test results for all the fitness tests. Without that information, it is challenging to determine which areas performed well and which ones need improvement.
2. Write a SMART goal for 2 components of fitness that you wish to improve. example
Example of a SMART goal for improving cardio fitness component:
Specific: Increase my yo-yo test score from 2.58 to 3.5.
Measurable: Measure my yo-yo test score and determine the increase.
Achievable: Implement a regular cardio exercise routine and gradually increase intensity and duration over time.
Relevant: Improved cardio fitness will enhance overall endurance and stamina, which are important for various physical activities.
Time-bound: Achieve the goal within 3 months by consistently following the cardio exercise routine and regularly retesting the yo-yo test.
Example of a SMART goal for improving strength component:
Specific: Increase my push-up test score from 27 to 35.
Measurable: Measure my push-up test score and determine the increase.
Achievable: Implement a strength training program with specific focus on push-ups, gradually increasing the number of sets and repetitions.
Relevant: Improved upper body strength will benefit other exercises and daily activities.
Time-bound: Achieve the goal within 2 months by consistently following the strength training program and regularly retesting the push-up test.
To discuss the results of the fitness tests, let's analyze each component of fitness and compare the pre-test and post-test results:
1. Cardio (Yo-yo test): The pre-test result of 2.58 indicates a lower level of cardio fitness. It would be considered below average. However, without the post-test result, we cannot determine if any improvement occurred in this area.
2. Strength (Push up test): The pre-test result of 27 push-ups demonstrates a good level of strength. If the post-test result is higher than 27, it would show improvement in this aspect.
3. Muscular Endurance (Sit up test): With a pre-test result of 53 sit-ups, it indicates a satisfactory level of muscular endurance. Similarly, comparing it to the post-test result would help determine if any improvement has taken place.
4. Balance (Stork stand): The pre-test result of 12 seconds suggests a moderate level of balance. It would be beneficial to compare it to the post-test result to assess any improvement.
5. Flexibility (Sit and reach): Achieving a pre-test result of 2 indicates limited flexibility. To determine if any improvement occurred, we need the post-test result.
6. Power (Horizontal jump): The pre-test result of 5.5 meters is an average distance for a standing long jump. By comparing it to the post-test result, we can determine if there was any progress in power.
Based on the information provided, we have pre-test results for all components except for the post-test results. Therefore, we cannot determine which areas need improvement or if any improvement has occurred during the term.
To discuss the results of your fitness tests, we need to look at the pre-test and post-test results for each component of fitness.
1. Yo-Yo Test (Cardio):
- Pre-test result: Not mentioned
- Post-test result: 2.58
Without the pre-test result, it is difficult to determine the performance improvement of the Yo-Yo test. However, the post-test result of 2.58 suggests a certain level of cardio fitness.
2. Push-Up Test (Strength):
- Pre-test result: 27 push-ups
- Post-test result: Not mentioned
Here, we do not have the post-test result, so it is difficult to assess the improvement in strength. However, the initial result of 27 push-ups indicates that you have some level of strength.
3. Sit-Up Test (Muscular Endurance):
- Pre-test result: 53 sit-ups
- Post-test result: Not mentioned
Similar to the previous test, we do not have the post-test result for the Sit-Up test. However, the initial result of 53 sit-ups indicates a good level of muscular endurance.
4. Stork Stand (Balance):
- Pre-test result: 12 seconds
- Post-test result: Not mentioned
Since we do not have the post-test result for the Stork Stand, we cannot assess the improvement in balance. However, the initial result of 12 seconds suggests that there is room for improvement in this area.
5. Sit and Reach (Flexibility):
- Pre-test result: 2 cm
- Post-test result: Not mentioned
Unfortunately, we do not have the post-test result for the Sit and Reach test, making it difficult to evaluate the improvement in flexibility. However, the initial result of 2 cm suggests that there is significant room for improvement.
6. Horizontal Jump (Power):
- Pre-test result: Not mentioned
- Post-test result: 5.5 meters
Without the pre-test result, we cannot determine the improvement in power. However, the post-test result of 5.5 meters suggests a certain level of power in the horizontal jump.
In summary, based on the available information, it appears that you performed well in the Push-Up test (27 push-ups) and Sit-Up test (53 sit-ups), indicating good strength and muscular endurance. However, there is limited information regarding the improvement in these tests during the term.
For the Yo-Yo test, Stork Stand, and Sit and Reach, we do not have sufficient post-test results to determine the improvement, but the initial results suggest room for improvement in cardio fitness, balance, and flexibility, respectively.
As for the Horizontal Jump, we have no information about the pre-test result, but the post-test result of 5.5 meters indicates a certain level of power.