Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, help in peristalsis.
One food that helps in peristalsis is fiber-rich foods. They add bulk to the stools and help promote regular bowel movements. Some examples of high-fiber foods include fruits (such as apples, berries, and pears), vegetables (like broccoli, leafy greens, and carrots), whole grains (such as oatmeal, whole wheat bread, and brown rice), legumes (like beans and lentils), and nuts and seeds (such as chia seeds and flaxseeds). Including these foods in your diet can help improve peristalsis and overall digestive health.
