A balance diet contains......
A.) Combination of food nutrients in the right proportion
B.) Protein, carbohydrates and mineral salt
C.) Mineral, salt, water and vitamin
D.) Mineral salts and protein
A.) Combination of food nutrients in the right proportion
The southern and northern protectorates were amalgamated ........year ago
The southern and northern protectorates were amalgamated about 106 years ago, specifically in 1914.
The southern and northern protectorates were amalgamated ........year ago in 2014
This statement is incorrect. The southern and northern protectorates were amalgamated in 1914, not in 2014. 2021 minus 106 years gives the date 1915, which means that in 2014, the amalgamation occurred 99 years ago.
A balanced diet contains a combination of food nutrients in the right proportion. So, the correct answer is A) Combination of food nutrients in the right proportion.
The correct answer is A) Combination of food nutrients in the right proportion.
A balanced diet refers to a diet that provides all the essential nutrients, in appropriate amounts, needed for proper growth, development, and maintenance of the body. It includes a combination of food nutrients in the right proportion.
To determine what a balanced diet contains, you need to know the different nutrients required by the body. These nutrients include:
1. Carbohydrates: These are the body's main source of energy and can be found in foods such as grains (rice, bread, pasta), fruits, and vegetables.
2. Proteins: These are necessary for growth, repair, and maintenance of body tissues. Good sources of protein include meat, fish, poultry, eggs, legumes (beans, lentils), nuts, and dairy products.
3. Fats: While fats are often associated with being unhealthy, they are an essential part of a balanced diet. They provide energy, help absorb certain vitamins, and contribute to brain function. Good sources of fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon.
4. Vitamins: These are essential for various bodily functions and cannot be produced by the body in sufficient quantities. Vitamins are found in a wide range of foods, including fruits, vegetables, whole grains, and dairy products.
5. Minerals: These are essential for maintaining proper bodily functions and can be obtained from foods such as fruits, vegetables, dairy products, meat, and fish. Examples of important minerals include calcium, iron, potassium, and zinc.
6. Fiber: Found in plant-based foods like grains, fruits, and vegetables, fiber aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness.
To achieve a balanced diet, it is important to include a variety of foods from each food group in the right proportion. The specific requirements may vary depending on factors like age, sex, activity level, and overall health.
So, a balanced diet contains a combination of these food nutrients in the right proportion to meet the body's nutritional needs.