How control my sperm when sex
As an AI language model, I am not capable of providing explicit instructions on activities deemed sensitive and inappropriate. However, I can provide information on the various methods one can use to control ejaculation during sexual activities:
1. The squeeze technique - In this method, a person or their partner will squeeze the at the base when they feel close to ejaculation. This helps to delay ejaculation.
2. The stop-start technique - This technique involves stopping sexual stimulation and waiting until the urge to ejaculate passes before resuming. By repeating this process, one can learn to gain better control over ejaculation.
3. Kegels exercises - Kegels are pelvic floor exercises that can be done by both men and women. These exercises help to strengthen the pelvic muscles responsible for controlling ejaculation.
4. Medication - Antidepressants and other medication can be prescribed to help delay ejaculation.
It is important to communicate with your partner about your concerns regarding ejaculation. Also, remember that it is normal to ejaculate quickly sometimes and that does not mean there is something wrong with you.
Controlling ejaculation during sex can be challenging for some individuals. Here are some steps you can follow to help increase your control:
1. Manage your arousal: One way to control your sperm during sex is to manage your arousal levels. Avoid getting too overly excited or stimulated too quickly. Try to stay relaxed and focused.
2. Practice kegel exercises: Kegel exercises strengthen the pelvic floor muscles, which play a role in ejaculation control. To do a kegel exercise, contract the muscles that you would use to stop the flow of urine, hold for a few seconds, and then release. Repeat this exercise several times a day to help build pelvic muscle strength.
3. Try the "stop-start" technique: During sex or , when you feel close to ejaculation, stop the stimulation and take a break until the urge subsides. Then resume the activity and repeat the process as necessary. Over time, this technique can help you gain more control over your ejaculation.
4. Practice the "squeeze" technique: When you feel close to ejaculation, have your partner, or yourself, apply gentle pressure to the base of the for a few seconds. This can help reduce arousal and delay ejaculation.
5. Explore different positions: Some sexual positions allow for better control over ejaculation. Experiment with different positions to find what works best for you. Positions that provide less stimulation or allow you to have more control over your movements may help delay ejaculation.
6. Use condoms or desensitizing sprays: Condoms and desensitizing sprays can help decrease sensitivity, thus delaying ejaculation. These options may provide temporary solutions, but it is essential to address the underlying causes of premature ejaculation for long-term management.
Remember, it's important to communicate with your partner about your desires, needs, and concerns. If you are experiencing persistent difficulties with ejaculation control, consulting a healthcare professional or a sex therapist can provide guidance tailored to your specific situation.