Suggest two sets of skills that will enable you to avoid substance abuse
1. Self-awareness skills:
- Developing a sense of self-awareness, such as identifying your triggers, triggers that may lead you to substance abuse.
- Being aware of how you are feeling and what kind of emotions or situations may make you vulnerable to substance abuse.
2. Coping skills:
- Learning healthy coping mechanisms that can help you overcome stressful or challenging situations without turning to substance abuse.
- Developing effective communication and problem-solving skills that can help you manage conflicts and challenges in a healthy manner.