Select the correct answer.
Anita is concerned that she'll be diagnosed with type 2 diabetes. What type of lifestyle change could she make to help prevent this diagnosis?
A.
switch to a diet low in fat and sugar and maintain an active lifestyle
B.
switch to a vitamin-rich diet and maintain a somewhat active lifestyle
C.
switch to a protein-rich diet but keep a sedentary lifestyle
A. switch to a diet low in fat and sugar and maintain an active lifestyle.
What is the BMI?
A.
a tool used to measure and evaluate individual weight
B.
a tool used to find one's ideal number of daily calories
C.
a tool used to measure the ratio of lean muscle to fat
A. a tool used to measure and evaluate individual weight.
The correct answer is A. Anita can make a lifestyle change by switching to a diet low in fat and sugar and maintaining an active lifestyle. This is because type 2 diabetes is often associated with obesity, high blood sugar levels, and a sedentary lifestyle. By making these changes, Anita can reduce her risk of developing type 2 diabetes.
To arrive at this answer, we need to consider the factors that contribute to the development of type 2 diabetes. Type 2 diabetes occurs when the body becomes resistant to the effects of insulin, which is the hormone that regulates blood sugar levels. Risk factors for developing type 2 diabetes include obesity, a high-fat and high-sugar diet, and a sedentary lifestyle.
By switching to a diet low in fat and sugar, Anita can reduce the risk of gaining excess weight and developing obesity, which is a major risk factor for type 2 diabetes. Incorporating regular physical activity into her routine can help manage weight, improve insulin sensitivity, and lower blood sugar levels. Therefore, the lifestyle change of adopting a low-fat and low-sugar diet while maintaining an active lifestyle is the most effective in preventing a diagnosis of type 2 diabetes.