Select the correct answer.
Which description best defines health?
A.
being physically fit, eating a good diet, and not having any major diseases
B.
being in the middle, rather than at either extreme, of the health continuum
C.
maintaining a balance of physical, mental/emotional, and social well-being
D.
eating well, having friends, liking yourself, and living for a long time
C. maintaining a balance of physical, mental/emotional, and social well-being
Select the correct answer.
Which description shows the best balance of physical, social, and mental or emotional health?
A.
April has low self-esteem and is working on making more friends.
B.
Barbara plays hockey, eats well, and has frequent conflicts with her teammates.
C.
Marta has a large circle of friends and eats primarily junk food and chocolate.
D.
Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.
D. Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.
To determine the correct answer, we need to analyze each option and identify which one provides the most accurate and comprehensive description of health.
Option A states that health is about being physically fit, eating a good diet, and not having any major diseases. While these factors do contribute to overall health, they do not encompass all aspects of well-being.
Option B suggests that health is about being in the middle, rather than at either extreme, of the health continuum. This description is less specific and does not include the various dimensions of health.
Option C states that health involves maintaining a balance of physical, mental/emotional, and social well-being. This description is more comprehensive and includes the multiple dimensions of health, making it a strong contender.
Option D suggests that health is about eating well, having friends, liking yourself, and living for a long time. While these factors can contribute to overall well-being, they do not address all dimensions of health.
Considering the analysis provided above, the most appropriate answer would be Option C: maintaining a balance of physical, mental/emotional, and social well-being.